il y a 1 an on 27 février 2013 @ 5:48pm + 7 935 notes
via health-heaven (originally skinnyisgolden)

tighttummy:

10 things to check on the nutrition label.

1. First thing to check should be the serving size. A lot of people go straight to calories but that’s not any good if your serving is a teaspoon.

2. Now that you know how big the portion is, check if the calories are relevant. 

3. If you’re on a diet, this is what you’re targeting. Check how much fat you’re putting into your body. Anything more than 5 should be avoided if you’re looking to lose weight.

4. Trans fat are the enemy of any body, diet or not. These fats do not get burned off. They stay stored and accumulate, eventually blocking your arteries. You can find many food items with 0 grams but you’ll occasionally have to settle to 0.1 or 0.2. Anything higher than that should be left on the shelf.

5. Sodium is your salt intake. Salt will retain your water instead of letting it flush out of your system. The lower the number, the better.

6. Carbs are the first to burn up. If you’re looking to trim down, you’ll want to keep that number low so you can target burning your fat.

7. Fiber is good to flush your system but it’s easy to overdo your intake since it’s found in so many different foods. Don’t put all your fiber in the same meal.

8. Any diet knows that sugar doesn’t help losing weight. Keep that number low.

9. Protein is the second thing to be burned up. However, it’s important to keep protein coming into your body with every meal. Just don’t overdue your daily value.

10. It’s good to keep an eye on how much calories are considered in calculating the daily values. Someone on a diet will obviously not be consuming 2000 calories so keep a calculator close to do the math depending on your calorie intake on your personal diet.

 

Really good information to know!

il y a 2 ans on 23 juin 2012 @ 8:55am + 39 152 notes
via moonsmoker-deactivated20120813 (originally in-hale-x-hale)
il y a 2 ans on 23 juin 2012 @ 8:54am + 559 notes
via stilettohighstandards (originally cosmeticated)
il y a 2 ans on 2 mai 2012 @ 11:43am + 232 notes
via yes-butno (originally yes-butno)
il y a 2 ans on 27 avril 2012 @ 3:04pm + 8 071 notes
via healthlifelight (originally alexaxmarie)
il y a 2 ans on 26 avril 2012 @ 6:06pm + 767 notes
via luxuriousambition (originally p3d0b3ar)
# fox
# flat
il y a 2 ans on 26 avril 2012 @ 6:04pm + 5 767 notes
via stilettohighstandards (originally kohwala)
il y a 2 ans on 26 avril 2012 @ 6:04pm + 946 notes
via stilettohighstandards (originally desiringbeauty)
il y a 2 ans on 26 avril 2012 @ 6:04pm + 174 215 notes
via stilettohighstandards (originally hydrotoxicity)
# cute
# cat
il y a 3 ans on 31 août 2011 @ 6:18pm + 36 577 notes
via napasagotnialex (originally napasagotnialex)

DO I WANT TO GO TO SCHOOL?

poutylips101:

il y a 3 ans on 22 août 2011 @ 4:39pm + 1 658 notes
via the-wonders-of-neverland (originally itsirrational)
il y a 3 ans on 22 août 2011 @ 4:06pm + 170 notes
via were-the-wild-type (originally mustbemarilyn)

1962: Marilyn vacations in Mexico. This green Pucci dress was Marilyn’s favorite, and it was the dress she was buried in.

il y a 3 ans on 22 août 2011 @ 3:57pm + 14 779 notes
via cherubine (originally natalinaballerina)
il y a 3 ans on 9 avril 2011 @ 6:02pm + 410 notes
via lippgallagher (originally gangxbang)
If I shake my bon bon… you don’t wanna see that. Oh no no. That’s too crazy for television.

Jared Leto

image

(via veganbrekkie)